The plan
Here it is the exercise I will do to help on this journey
July 19, 2009
Total gym:
arm pullover and crunch 15 reps
arm pullover 15 reps
snow angel/iron cross 15 reps
snow angel plie 15 reps
arm pullover wide stance 15 reps
July 19, 2009
Total gym:
arm pullover and crunch 15 reps
arm pullover 15 reps
snow angel/iron cross 15 reps
snow angel plie 15 reps
arm pullover wide stance 15 reps