We are what we eat right, absolutely just remember that.

7/14/2009

Breakfast: 

1 biscuit plain

12oz Sprite Zero

 

Lunch:

4 slices of white bread

4 slices of bacon

2 slices of american cheese

shredded lettuce

2tbsp of mayo

Dinner:

2 cups enchilada casserole
15 white corn tortilla
1/2 c of queso sauce
red diamond sweet tea

TOTAL FOR THE DAY:

CALORIES:  1986 CAL
CARBS:  190 CARBS
PROTEIN:  52 PROTEIN
FATS:  118 FAT
SODIUM:  5377 SODIUM


July 19, 2009

No breakfast

Lunch:  1 hamburger roll
1 tbsp of mayo
1 hamburger patty
1 slice red onion
1 cup of cheetos

dinner:

3 chicken strips
1 1/2 c of corn
1 tbsp of butter
8 oz sweet tea

1 cup white corn tortillas chips
6 oz queso
2 slices of white bread
 1 c peanut butter